South Africans are solar powered. We’re used to a hot, sunny climate which means it can be a bit of a shock to the system to move abroad to a…
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Memories formed during childhood have a profound effect on you during your entire life. There is much debate as to when childhood memories first start to form and remain ‘memorable’….
South Africans love their sport and sport plays a major role in our children’s development, often being a compulsory activity at school especially in the younger years. Sports development is…
Myth: Migraines are just headaches. As anyone who has ever had a migraine will know, a migraine is not just a normal headache that can be quickly eased by taking…
Your mind can be your greatest ally or your worst enemy, depending on how you look after it. Many people are aware of the importance of looking after their bodies,…
Despite many reports showing that the average life expectancy of children in most western countries is growing. In fact the prediction is that more than half of the children born…
Heart attacks and congestive heart failure used to be something that occurred amongst older generations, but increasingly one hears about a young person, like Miss Teen Universe, Lotte van der…
Successful entrepreneurs have so much packed into their days that the issue of how to be fit and healthy while juggling so many balls in the air is a very…
As the northern hemisphere heads into spring and summer, those of us who are afflicted with seasonal allergies stock up on tissues, eye drops and antihistamines. In this article look…
The search for optimum nutrition appears to be never-ending and every year brings its own health food trends and top health news with it. Foods that were in last year,…