South Africans are solar powered. We’re used to a hot, sunny climate which means it can be a bit of a shock to the system to move abroad to a…
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Memories formed during childhood have a profound effect on you during your entire life. There is much debate as to when childhood memories first start to form and remain ‘memorable’….
Myth: Migraines are just headaches. As anyone who has ever had a migraine will know, a migraine is not just a normal headache that can be quickly eased by taking…
Your mind can be your greatest ally or your worst enemy, depending on how you look after it. Many people are aware of the importance of looking after their bodies,…
Successful entrepreneurs have so much packed into their days that the issue of how to be fit and healthy while juggling so many balls in the air is a very…
A new report on expat health has revealed that mental health is a growing issue for expats across the globe. The analysis looked at expat mental health claims between 2014…
Expat life can be a rollercoaster of emotions, but one common emotion most expats share is a feeling of loneliness. Loneliness is often an emotion that is only felt a…
As Europe heads into the cold, dark winter months, many of its residents start to fall foul of the ‘winter blues’ or as it’s officially known, Seasonal Affective Disorder (SAD)….
A recent survey by Aetna International, a managed American health care company, has revealed that there has been a sharp increase globally in claims for help with mental health issues…