South Africans are solar powered. We’re used to a hot, sunny climate which means it can be a bit of a shock to the system to move abroad to a…
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As Europe heads into the cold, dark winter months, many of its residents start to fall foul of the ‘winter blues’ or as it’s officially known, Seasonal Affective Disorder (SAD)….
Natural Vitamin D and regular exposure to sunshine are important for the health of any person. Nordic countries that experience very little sunshine in winter report that winter depression, commonly…
If you’re immigrating to a cold country from a warm one, you need to guard against Seasonal Affective Disorder (SAD), SAD is a type of depression that’s related to the…